SMGI® Blog Posts
Access a deep strength and profound inner wisdom that’s already inside of you.
How’s SMGI® Different Than Hypnotherapy?
SMGI® includes some of the best elements of hypnotherapy but in a very unique way. It leaves out a lot found in aspects of conventional hypnotherapy methods that feel challenging to the journeyer and activate natural resistance.
What Makes Trauma According to SMGI®
Whenever we experience overwhelm, to our mind/body system, it reads as life-threatening to our nervous system. Think Tsunami. Swept up, powerless, helpless, and probably gonna die.
The Four Ways We Acquire Trauma According to SMGI®
Learn about the four discreet ways we acquire trauma. You might be surprised!
SMGI®: What’s the difference?
With the wonderful proliferation of trauma-informed and parts-informed therapies available now, what’s different about SMGI®?
How to Add CONTEMPLATION to Your Practice.
Three simple, powerful things that we can do to help ourselves our loved ones and all of humanity are prayer, contemplation, and meditation, or prayer, meditation and contemplation.
Quick, Easy MEDITATION That Works.
Today I invite you to experiment with a an easy, kind of MEDITATION that you can do anytime, anywhere, eyes open or closed: It’s ancient, easy, effective and yummy.
How to PRAY - Easy, Quick, for Reals.
Welcome to Daily Bread my Friends and Beautiful Humans - where we’re engaging simple, powerful things you can do now, to move through and bless this time of change. Three simple, powerful things we can do to help ourselves, our loved ones and all of humanity are:
How Does SMGI® Use Guided Imagery Meditation?
It isn’t “visualizing” mental pictures, and though not criminal to refer to it that way, it’s really not accurate, and leaves a lot of folks out, that aren’t particularly visually oriented. In fact, some studies report that 45% of people don’t “see” mental pictures easily.