https://www.somaticmindfulguidedimagery.com/blog daily 0.75 2025-01-05 https://www.somaticmindfulguidedimagery.com/blog/hows-smgi-different-than-hypnotherapy monthly 0.5 2024-04-04 https://www.somaticmindfulguidedimagery.com/blog/9h447l48dm25awxrhh9x7npyc7m8au monthly 0.5 2023-05-31 https://www.somaticmindfulguidedimagery.com/blog/the-four-ways-we-acquire-trauma-according-to-smgi monthly 0.5 2023-12-16 https://www.somaticmindfulguidedimagery.com/blog/smgi-whats-the-difference monthly 0.5 2024-12-01 https://www.somaticmindfulguidedimagery.com/blog/blog-post-title-four-contemplation monthly 0.5 2023-05-31 https://www.somaticmindfulguidedimagery.com/blog/blog-post-title-three-meditation monthly 0.5 2023-05-31 https://www.somaticmindfulguidedimagery.com/blog/blog-post-title-two-prayer monthly 0.5 2023-05-31 https://www.somaticmindfulguidedimagery.com/blog/blog-post-title-one-y5938 monthly 0.5 2023-05-31 https://www.somaticmindfulguidedimagery.com/about daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1b72b3e5-06ee-41b3-a9ed-bcf615d37e45/MJB-SMGI-Squareup-Logo+1.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/6628c57a-b590-4023-8408-b3b198257e83/Gina+in+Office.JPG https://www.somaticmindfulguidedimagery.com/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/f9bb3d65-3fc1-4542-860d-334222ed8805/%E2%80%9CWhat+does+it+mean+that+the+earth+is+so+beautiful+And+what+shall+I+do+about+it+What+is+the+gift+that+I+should+bring+to+the+world+What+is+the+life+that+I+should+live%E2%80%9D+%281%29.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1b72b3e5-06ee-41b3-a9ed-bcf615d37e45/MJB-SMGI-Squareup-Logo+1.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/6d01c7fb-4d86-48ef-87b3-eeadda9eda62/head+cocked+warm+weeds.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629655958400-TPUMWO9UIKXIOHUVASUV/Gina6.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/e4e2a6bb-1bf3-4baa-b845-2efea938d513/Answer+the+call%E2%80%94learn+SMGI%C2%AE+and+guide+others+home+to+themselves.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1638140390700-6I7165BZU0MMLOEIQAKE/gina-vance-developer-of-smgi.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/aa83ffec-5b72-4957-91ea-74f48169f510/Full+Zoom+Gina.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618593433797-4DXHI8GTEMUWEI9E8ETL/smgi-acilitator-guides.jpg Home - Explore your options Find a graduate that resonates with you Our graduated SMGI® Guides come from a variety of backgrounds, each with specialized skills in addition to SMGI®. With a variety of styles, and their own unique histories of triumphing over adversity, you’ll be in good hands with these experienced souls. Whether you’re looking for brief or long-term work, these skilled, compassionate guides can support your empowerment. https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618593462455-Z9IU7QWZEG53LEJI2NZJ/trained-smgi-guides.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618593493838-WB0ROBVX6T0COFSIA5HX/meditation-classes-with-gina-vance.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618593519975-XIKHLYVW3ZI22FZUWBKB/find-smgi-guide.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618713677229-HYF3ENLN6VXLHIG1YX0U/smgi-online-training-course.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1636833047355-5BWVCI8P46H605KWWS72/somatic-mindful-guided-imagery-guides.jpg Home - Explore our somatic guides With a variety of styles and formats to match your goals Not all somatic work and meditation are made the same, which is why we’ve created a dynamic selection of mini-tutorials for you to get introduced to some of what SMGI® is about. Whether you’re looking for session work with one of our trained somatic guides, self-paced online learning, or intensive training in our 6-month certificate program, we’ve got the options you need to expand beyond limitations into glorious freedom and creativity. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/f8ae854b-4119-4d83-a4ec-1e696b32f047/MJB-SMGI-Squareup-Logo+1.png https://www.somaticmindfulguidedimagery.com/training daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1618539767070-H6LOLQD3V4484RCZ5J2I/smgi-online-training.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1631745533544-1AUM3PBIF0EWHBCZDZ3A/Elizabeth.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/aa83ffec-5b72-4957-91ea-74f48169f510/Full+Zoom+Gina.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1642029980085-559V6NJLTV1EF2Z2QSRR/Mark+Christian+hdshot.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1631247816660-4IV79SGXJTVN07P7QZDF/IMG_2666.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/cb66772e-3b82-47e6-ad4c-e78eaabb6473/IMG_6413_edited+Sanjeev+head+shot.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1665965459306-6MQ1KE7VI81TXZQO9CSP/Kirsten_Kuhlmann_360x450_high_res_image_May_2014.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1729035204296-BV5R9JJR03JC42P9VN1X/Raji2.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/9f7487b7-bb8b-4cd2-92e3-325cedba136d/IMG-6945.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1665965613789-NBLBLOUCIISVJHU1PQ21/Mark+McAdams+headshot.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/52cc9a2d-ad8a-43ad-8fe7-3efac1848561/Retouched+SueW.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1665966916440-1GDWP975HI4BCQAQUGMO/Michelle+hdsht+Snapseed.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629654676220-2BDS456UJN4EGJ0SH9K0/hmm.JPG https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1632584830282-BDP9SJ5ADV9DQV8Y0KIL/Mark+Christian.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1729034323744-5B6VI2U5O1Q76WKVN9IM/Rachel+copy.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/d568e540-f44d-40af-bcff-a5ddb7bdcf5c/Paula+Stockamp.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/a4e843f0-38c6-4b9e-b6df-580dfe1bc1af/cleavageless+head+shot+Dr.+Sam.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1729035477607-ME2EALF5HXOXYFISBF3S/Maya+sitting+square.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/6083e622-b0c4-4f5e-b437-e7e7d3758c15/Alison+D.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/a69cb83f-651e-40ad-9d50-8c5706b5d3a2/Shelby+1.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/93748a2e-8f2d-4177-a675-7f9fd5d43c77/K+zering.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/91997bde-a275-4067-b5fd-9297abac7c12/melissaheadshot2.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1729035278655-INZQ9CYUX6WW1Y9RU5SA/Valeria+Ros+Headshot+PXL_20240522_215024627%7E2.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1666052932515-KT07UT5DSJF4G5EYHIMH/Veronica+headshot.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/0c916f20-8a57-45ff-b6ca-6e4c8c5ae99a/Regina+Gold%2C+SMGI%C2%AE+Guide https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1729035314758-J7702SKTV8OD26ZPGW47/Keri+Briones.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/93ae587a-ae1c-4a0c-84b4-5a288dcf338b/220922_KellieMurphy_161_Edt_C_AS_8x12.jpeg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/c9c69412-831c-4661-aef0-efd51a640b37/coming-soon-5380230_1280.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1658797597268-C6SWLNRP4AKQXVLXEC0J/Leslie-HERO-LinkedIn-400X400.jpg https://www.somaticmindfulguidedimagery.com/testimonials daily 0.75 2025-02-11 https://www.somaticmindfulguidedimagery.com/mark-christian-bacigalupi-smgi daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/b13e05c8-20ec-47ce-9213-6827b40a37c8/Final+Red+Wax+Seals+Certified+Guide.png https://www.somaticmindfulguidedimagery.com/yolanda-frausto-smgi-trainee daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629656156173-ANWGTBM23QE00VSB4AF2/yolanda-frausto-smgi.jpg Yolanda Frausto, SMGI® Trainee - Meet Yolanda. I'm Yolanda Frausto, trauma-informed yoga instructor for marginalized communities, intuitive reader, medicine-maker and SMGI® Trainee. I teach youth, in the San Francisco east bay area, and have a strong gravitational pull towards folks that have trauma and that have needs stemming from trauma that they may not even know they have, being a trauma survivor myself. I can sit with all sorts of people, and I love doing nothing more than sitting, hearing, listening and helping someone when they don't know where to go. And that comes from a place of being that person that didn't know where to go, and I found my path. Or as I often say, I didn't find my path, my path found me. Yoga found me. I'd never even heard of yoga, that found me. Meditation found me. I never knew anybody that did meditation; I thought it was for a special class of people only, so meditation found me. Medicine-work found me, and I have a very strong connection to medicine-work. I have a strong connection with curanderismo, which doesn’t just have to mean healing for Spanish speaking folks, curanderismo is just a modality of healing. I also practice with some medicinal herbs and make CBD salves. I have all these different things in the plant realm that I like to use to support people. I also use the drum to play songs for people when they need healing in their heart and their soul from an emotional place, a spiritual place, a grieving place. To purchase my CBD salves, you can contact me by my cell or email below. I really can sit with people that are grieving huge losses. Having lost my own son, my mother, and my brother within a few short years from each other. I can deeply and authentically sit with folks that need that type of support. So that's what I really lean into, and those people find me, we all find who we need to find. I'm really grateful to be able to offer SMGI® journeying, where you can go deeply inwards without having to twist yourself up into a pretzel. I’m used to journeying with medicine. And this way for people to journey with just themselves, is such a wonderful gift to be able to offer people that don't have the ability to do the medicine. My background with medicine journeys informs how I can help support somebody going in to heal whatever traumas that might have them stuck, or might have them unable to move into a different place. Using my intuition with clients is all magic and prayer. I use a a lot of prayer to tap into someone’s energy fields, and guide from that place. And I don't always know how I do it. I just know that it works. I know how to slow myself down to meet you where you're at and be able to help guide you through a lot of things. I do a lot of psychic work, so that also helps inform my practices. An ideal client for me is somebody that knows they need support with something; even if they don't know what it is. Somebody who has experienced loss or is going through some grief or has some pain in their heart, and doesn't know where else to let that out, or somebody that’s hurting and they don't know how to connect with any family or friends because other people don't have the experience that they have just been through. These are the best clients for me. I’ve helped a lot of youth actually, because when my son left us, he left me with a whole community of his friends that I helped support through drug overdoses, with gunshot injuries, and with the grief of losing one of their very best friends. I've held drumming circles, I've held prayer circles, and I've held memorial circles, to support youth that would not have received the understanding of such a deep loss. All of everything I've learned has been a blessing. Being able to serve others is one thing, but what I get back from offering all of this is amazing. Amazing. And I don't think I'd be here today without it. I welcome your contact. Phone: (510) 229-2731 Email: yolanda_frausto@yahoo.com https://www.somaticmindfulguidedimagery.com/leila-samrad-smgi-trainee daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629654746169-Q4VT9W2Z6PKRNGGALH1G/leila-samrad-smgi.jpg Leila Samrad, SMGI® Guide Trainee - Meet Leila. I'm Leila Samrad, and I’m a licensed marriage and family therapist, and have been using SMGI® for quite a few years now as a client, as well as using it with many of my clients, with astounding, wonderful results. Whenever I start to feel stuck with a client, if they're open to it, we use SMGI® and it very quickly gets us unstuck and opens up a whole world for exploration. Anyone who really is committed to doing their own work is a good referral for me. I don't take on people who just want to complain, but people that are really on a journey of doing their deep inner work and really wanting to be proactive and participate. Anyone that is looking to do deep psychological work, but also do the deep psycho-spiritual work. If you’re feeling a little stuck or maybe you’re feeling at a point of transition and you’re not sure how to navigate it, or maybe you’re aware of issues in your life that are related to your past traumas, but aren’t really sure how to address those, I’m definitely moving into a specialty around trauma, and especially developmental trauma specifically. Maybe you’ve tried therapists before and found it unhelpful. Because I've done a lot of my own inner work, am very experienced in SMGI®, and warmly create a safe, strong feeling of being held in a safe environment, you might find a new level of relief in our work together. I've had a a very regular yoga and meditation practice yoga practice for nearly two decades, that also informs my work with clients. I’ve found ways to live with depression really well without taking antidepressants or pharmaceuticals. I've had my own trauma as a child and came from a pretty abusive background, so I've walked through a lot and I've healed a lot. I'm from Iran originally, so I do well with people from other cultures and especially immigrants. I understand a lot of the aspects of growing up in a family that's not of this culture, living in this culture, and what a challenge that can present. I use Sufi poetry as a psycho-spiritual development tool in small group workshops, in a wonderful style I learned from Jim Fadiman from the Institute of Transpersonal Psychology. We work with the poems to connect more deeply with ourselves and share in a group. It's a really beautiful process that I love sharing with people that’s so enriching. Visit website here. Email here. Call or text: (415) 336-6670 https://www.somaticmindfulguidedimagery.com/gina-vance-smgi-guide daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1413dfb1-de10-4938-b8a1-362815bad351/IMG_1826.jpeg https://www.somaticmindfulguidedimagery.com/karen-saura-smgi-trainee daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/f307aea3-2878-4472-8cc1-6ee39cc291fd/Karen+Saura.png Karen Saura, SMGI® Guide Trainee - Meet Karen. Hi, I’m Karen Saura, Grounded Spiritual Coach, Intuitive Reader, and SMGI® Trainee, who helps people understand what’s going on in their lives, see how to move forward, and change patterns, so they can have healthier relationships, more success in their careers, and be more at peace in themselves. I do this by helping seekers to become more present in their body through special mindfulness practices, intuitively guided journeys, and grounded spiritual coaching. My experience as a healer, entrepreneur, and educator for at-risk youth has challenged me in ways that have called forth my creativity, courage and wisdom, and it’s my pleasure to draw those out from those I support. As a Somatic Imagery Guide, I love helping you go deep to get clear, free and be more integrated and whole. Reach out to experience an initial Intuitive Reading and Clearing session, and from there we’ll determine your next best steps, and if continuing work together is a good fit. In ongoing work, I will build a relationship with you to support you to realize your dreams and highest potential. Phone: +1 (415) 497-5905 Email: ksaura@gmail.com https://www.somaticmindfulguidedimagery.com/elizabeth-darnell-traub-smgi-guide daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/b13e05c8-20ec-47ce-9213-6827b40a37c8/Final+Red+Wax+Seals+Certified+Guide.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629658457967-UG9Z45G48T04QVN7P8VA/elizabeth-darnell-traub-smgi.png https://www.somaticmindfulguidedimagery.com/jean-pierre-smgi-guide daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/b13e05c8-20ec-47ce-9213-6827b40a37c8/Final+Red+Wax+Seals+Certified+Guide.png https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/a12cbe0c-e7d5-4e8b-ae35-9215e34cabc4/inner-world-journeys-smgi.jpg https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/b9cc1709-ad64-48b0-a803-f981729c2dd3/maya-jpw-smgi-interview.jpg https://www.somaticmindfulguidedimagery.com/jessica-vanhille-hart-smgi-trainee daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629655346794-E8HJMBUON7PW6L0BTRYW/jessica-vanhille-hart-smgi.jpeg Jessica Vanhille-Hart, SMGI® Guide Trainee - Meet Jessica. Hi I’m Jessica, a homeschooling mom, former natural childbirth educator and doula, and SMGI® Trainee. I'm a placenta encapsulating specialist and hospital-based lab assistant phlebotomist of 15 years, and a medical freedom activist who advocates for choice and has been involved politically in fighting against mandates that inhibit the autonomy and the freedom that keeps our body sovereign. I co-produced a documentary that highlights stories of injury to children and the deception within our systems. I'm also a trauma survivor of childhood sexual abuse, and I've spent years understanding how this trauma has affected my mind, body, spirit, and my most fundamental feelings of safety in my inner and outer worlds. I’ve learned through SMGI® work that I have become an Alchemist. I've discovered that I have the power to change perceptions of fear, self limiting beliefs, and the behaviors that no longer serve me, into love and strength with the understanding that all change is possible through SMGI®. I've learned that things like pain and anxiety that I've lived with as a result of trauma can in fact, be healed. I've learned that we aren't meant to simply survive and endure, but that our wounds, emotional, spiritual, and physical can unlock gifts of awareness, empathy, and resiliency. My purpose in offering this work to others is to help them understand what gifts are in store for them. I like to work with people who are ready to be an active participant in this work, to labor collaboratively, in a safe space, contained in our inner worlds where journeys of self-discovery intuition, inspiration and healing can occur. My ideal client is someone who's not expecting everything to be done for them, and who wants to participate in healing; someone who is like me and has gone through similar things so I can offer help in a way that's more specific to healing trauma from sexual abuse. You will learn how to tap into the resources that are always available to you in our time together. And through self practice, you will discover and explore what your right brain has to offer: creative problem-solving, playful and imaginative solutions, and unlimited help from your resources. More and more, I plan to help facilitate women in labor, especially women who've gone through sexual trauma that are bringing life into the world through the parts of their bodies that were injured. If you are ready to be a part of a world-shifting, and game changing-process of healing, then let's connect so that we can let the adventure begin. Phone: (209) 499-5225 Email: jessivhart@gmail.com https://www.somaticmindfulguidedimagery.com/leslie-lawton-smgi-trainee daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/60730f0c2328d216aa36a831/1629654126831-152IZY78DYLRU6V6UAME/leslie-lawton-creative-director.jpg Leslie Lawton, SMGI® Trainee - Meet Leslie. Hi, I’m Leslie Lawton, a creative, collaborative catalyst. I work with people in terms of their businesses and how they accomplish the work they're on this earth to do. I specialize in working with people who are here to serve all of life in some way or another. And that can literally range from working with an organic food company, to someone like Gina Vance, like the woman I recently spoke with who wants to teach 700,000 women to increase their cyber security. At this point in this part of my career, I'm sort of sitting here and just magnetizing the people who are supposed to work with me. The main work that I do is mostly centered on digital communications, it's websites, blogs, email campaigns, and videos. So I'm really good at helping other people do videos, and all of the rest of the things and activities and actions and presentations of yourself that bring success to what you're called to do. And having success is often accomplished numerically by making money from these things that I do for you. The people that I like to work with are wonderful people doing great things. I like to work with people who are going to grow to be very large entities, or to work with an existing large entity, like a well formed company, that's maybe a startup, but in the expansion phase of, of starting up. I enjoy working with companies that are doing well and want to make improvements in how they're making money. Money, I've discovered through my studies, is not a bad thing. Being successful on very, very many levels is not a bad thing at all. And it's the only way really to carry out what it is you're here to do. I practice and really encourage my clients to practice, the idea of sustainable accomplishment, not making yourself nuts, and crazy trying to get this work out there, but taking it step by step, even baby step, by baby step, so that you can live and breathe and love life as you're doing the work, you’re called to do. The results I get are profound. One client I did an email campaign for, increased her revenues 300% in the first quarter of this year. And now I’m helping her manage her time and build her business. So there are more people in her business because now, in what turned out to have been a be careful what you wish for kind of situation I'm really working with the idea of your website, being your magical mothership. The idea that you really must have a magical website, and your website is the center of all that you do. And you go out from there, to the way you talk to people, the way you connect, what you write, who you are and how you present yourself. The magical quality is how you authentically elicit emotion. Because people make decisions about what they're going to do and how, they're going to spend their money and their time, with their gut. So the results are sometimes ephemeral in that I will spend time with you as a client, whoever my client might be really drawing out and eliciting what is great about you. Who you are? Who are you as a person? How can we put who you are into this bit of communication? That is just so central. 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